Stances

Stance work involves two phases which include both an anaerobic set designed to improve power and stengthen muscles, and an aerobic set which develops circulation, respiration, and muscle tone.

Crane Step (Hu Bu)	Horse Stance (Ma Bu)
Bow Step (Gong Bu)	Crouching Step (Pu Bu)
Empty Step (Tu Bu)	Cross Legged Step (Shi Bu)